Fitness
A. Skill: Frog Stand/Crow
B. EMOM 21(7 Sets):
1. :30s Frog Stand/Crow
2. :30s Double Unders
3. :30s Reverse Plank Hold
C. Modified „Jackie“, for time:
1000m Row
50 DB Thrusters 2x15/10kg
30 Pull-Ups
Time Cap: 10:00min
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