Fitness
A. AMRAP 8:
8 Push-Ups
8 Pull-Ups/Inverted Rows
8 Sit-Ups
8 Air Squats
B. 2 Sets of:
ME Lat-Pull Downs with neutral grip(20+)
1:00min ME Hammer Curls
C. 2 Sets of:
20m Farmers Carry + ME Farmers Hold
D. Every :90s for 4 Sets:
5 Supinated Lat Pull-Downs + 5 DB Triceps Extensions
E. Find your 1RM SB Squat
Performance
„Murph“, for time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run