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17.04.2018

WOD 18.04.2018

Fitness

A. 2 Sets of:
 
ME SB Flora Presses(15+) + HOH Rope Pull
 
B. 2 Sets of:
 
OH Yoke Carry
 
C. 3 Rounds for time of:
 
15 WBS 9/6kg
15 KBS 24/16kg
10 WBS 9/6kg
10 KBS 24/16kg

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