A. AMRAP 6:

6 Jumping Squats
6 Plank to Push-Up
12 Ab-Mat Sit-Ups

B. 4 Sets of(2:00min):

:15s DB Front Welt Raises
:15s DB Hercules Hold

C. Teams of 3, for time:

5x20m SB Carry AHAP(each)

Performed by the team as a relay.

D. EMOM 5:

5 Barbell Curls + 5 Barbell Nosebreakers

E. Skill: Tire Flips