A. 6 Rounds of :30s ON/:30s OFF(30:00min):

1. Assault Bike
2. Burpee Box Jumps
3. Battle Ropes
4. Alternating DB Tripod Rows
5. KB Thrusters 2x16/12kg

B. Finisher:

400m SB Carry

5 Rounds for time of:

25 Inverted Burpees
25 Pull-Ups
25 Burpees