Fitness
A. 2 Sets of:
ME SB Squats(15+) + 20m Yoke Carry
Shoot for a BW SB.
B. 4 Rounds of :40s ON/:20s OFF(12:00min):
Noes-and-toes Handstand Hold
V-Ups
Pull-Ups/Inverted Rows
C. For time:
21-15-9
Air Squats
Push-Ups
Time Cap: 3:00min
Performance
„Linda“, for time:
10-9-8-7-6-5-4-3-2-1
Deadlift 1,5 BW
Bench Press 1,0 BW
Squat Clean 0,75 BW