Fitness
Teams of 2, AMRAP 25:
A 200/150m Row
B 200/150m Row
A 10m Bear Crawl backwards
B 10m Bear Crawl backwards
A 5 SB Cleans 2/3 BW
B 5 SB Cleans 2/3 BW
Performance
A. 15x:20s ON/:10s OFF
Barbell Thrusters 30/20kg
Score is total # of reps
B. 15x:30s ON/:30s OFF
Pull-Ups
Score is total # of reps