Fitness
A. Skill: Kipping Legless Rope Climb/Rope Climb w/ feet
B. For time:
800m Run
20 Double Unders
10 WBS 9/6kg
5 Rope Climb
400m Run
20 Double Unders
10 WBS 9/6kg
5 Rope Climb
200m Run
20 Double Unders
10 WBS 9/6kg
5 Rope Climb
Performance
A. Push Jerk 3-2-2-2-1-1-1-1-1
B. „Helen“, 3 Rounds for time of:
400m Run
21 KBS 24/16kg
12 Pull-Ups