Teams of 3, complete following tasks for time:

100m Bear Crawl (each, every team member is working, once all three are done move on to next task)

200m Walking Lunges (each, every team member is working, once all three are done move on to next task)

800m Run (each, every team member is working, once all three are done move on to next task)

3000m Row (in total, team members sharing one rower)