WOD 14.07.2020 | Grexgym

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13.07.2020

A. Incline Bench Press

Option 1:

EMOM 5 reps for 15:00

Option 2:

5 heavy sets in 15:00

B. 20:00 of alternating 2:00 Wall Sit/2:00 Step Ups (Week 1 of 4)

C. 3x max weight for 3-5 reps of Sandbag Front Squats