Fitness
A. 3x 8 Yates Rows
B. Weighted Push Ups
Option 1: 3 Rep Max in 10min
Option 2: 3 reps every 30s for 10:00
C. 2 sets: Max intensity effort burpees - fastest pace possible. Start with a suicide pace and increase continously... Be your own judge.
D. Row 20.00 - push but nasal breathing only