Fitness
"2 in/2 out" - Sprint 2 min out and 2min back
Kettlebell Swing, 2 minutes
Rest 2 minutes.
Kettlebell Swing, 90 seconds
Rest 90 seconds.
Kettlebell Swing, 60 seconds.
Rest as needed.
"1 in/1 out" - Sprint 2 min out and 2min back
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