Fitness
A. EMOM 8:
5 Tosses + 5 Broad Jumps
B. Teams of 2:
A Rows at or under a pace of 1:35/1:55 for 500m for as long as possible while B performs as many WBS 9/6kg as possible. As soon as the rowing pace can't be maintained the round is over.
Rest 3 minutes. Then:
B Rows at or under a pace of 1:35/1:55 for 500m for as long as possible while A performs as many WBS 9/6kg as possible. As soon as the rowing pace can't be maintained the round is over.
Score is total # of WBS performed by the team.
Performance
For time, complete all 9 rounds of:
Pull-Up/Push-Up/Air Squat
25/15/5
20/15/10
15/15/15
10/15/20
5/15/25
10/15/20
15/15/15
20/15/10
25/15/5