A. Skill/Strength:

 

Find your 1RM Turkish get-Up. Use Kettlebells, Dumbells, Barbells or even Sandbags. Have fun and play. Always start with weaker side.

B. EMOM 15(5 Sets):

 

1. :30s Noes-and-toes Handstand Hold/:30s Rest

2. :30s ME Inverted Rows pronated/:30s Rest

3. 5 Heavy SB Push Press + 5 (Weighted) Pull-Ups supinated or 5 Heavy Lat Pull-Downs supinated

 

C. Accumulate 3:00min of:

 

L-Sit

AMRAP 20:

 

10 Deadlifts 30/20kg

8 Hang Power Clean 30/20kg

6 Push Press 30/20kg