Fitness

Metcon
A. Skill: Rope Climb


Metcon
B. For time:

5 Rope Climbs
20m SB Walking Lunges
4 Rope Climbs
20m SB Walking Lunges
3 Rope Climbs
20m SB Walking Lunges
2 Rope Climbs
20m SB Walking Lunges
1 Rope Climbs

Performance

Metcon
„Angie", for time:

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats