Fitness

Metcon
A. EMOM 10:

Even: 3-5 Keg Clean and Press
Odd: 3-5 (Weighted) Pull-Ups

Metcon
B. For time:

500m Row
50 SB Push Press
50 Box Jumps

Performance

Metcon
For time:

15-12-9-6-3

Deadlifts 80/55kg
HSPU