Fitness

Metcon
A. 2 Sets of:

20m Lateral Harnessed Bear Crawl L 20/10kg Plate
20m Lateral Harnessed Bear Crawl L 20/10kg Plate

If this is easy for you, perform a Push-Up every second to third step.

Metcon
B. Teams of 3, AMRAP 10:

20m Heavy SB Carry as a relay.

Metcon
C. 2 Rounds of:

:30s L-Sit
:30s Rest
:30s Active Hang
:30s Rest
:20s L-Sit
:20s Rest
:20sec Active Hang
:20sec Rest
:10s L-Sit
:10s Rest
:10sec Active Hang
:10sec Rest