Fitness

Metcon
A. 3-4 Sets to find your max weight for the following complex:

5 OA KB Clean + 5 OA KB Snatch + 5 OA KB Push Press

Metcon
B. 2-3 Sets to find your max weight for the following complex:

20 KBS + 20 KB Goblet Squats

KBS in pure IT fashion. If heaviest available KB is too light, perform complex with 2 KBs instead.

Metcon
C. Finisher:

1:00min ME Assault Bike

Score is total # of calories.

Performance

Metcon
„Elizabeth", for time:

21-15-9

Squat Clean 60/40kg
Ring Dips