Fitness

Metcon
A. EMOM 5:

5 Barbell Shrugs + 5 Side Delt Raises + 5 Rare Delt Raises

Metcon
B. 2 Sets of:

Farmers Carry AHAP

Metcon
C. „Annie", for time:

50-40-30-20-10

Double Unders
Sit-Ups

Performance

Metcon
5 Rounds for time of:

15 Hang Squat Cleans 60/40kg
30 Push-Ups