Fitness

Metcon
A. Skill: Muscle-Up


Metcon
B. 2 Rounds for time of:

20m Walking Lunges with SB on left shoulder
20 SB Push Presses
20m Walking Lunges with SB on right shoulder
20 Burpees

Performance

Metcon
„Filthy fifty", for time:

50 Box Jumps
50 Jumping Pull-Ups
50 KBS 16/12kg
50 Walking Lunges(total)
50 K2E
50 Push Presses 20/15kg
50 Back Extensions
50 WBS 9/6kg
50 Burpees
50 DUs