Fitness

Metcon
A. 2 Sets of:

ME Forearm Carry + ME OA Lat Pull-Downs

Lat Pull-Downs in pure IT. 15-20 reps per arm, start with weaker side.

Metcon
B. Test:

1RM Log/Keg/SB Clean and Press


Metcon
C. AMRAP 7:

7 SB Squats + 15m SB Carry