Fitness

Metcon
A. 2 Sets of:

Reverse Sled Drag

Metcon
B. For quality:

100 Barbell Deadlifts

Everytime your break perform 5 Power WBS. Perform Deadlifts in pure IT fashion. Scale Deadlifts so you can perform 15-20 reps on the first set.

Metcon
C. Finisher:

200m Sled Sprint

Performance

Metcon
„Lynne", 5 Rounds for max reps of:

BW Bench Press
Pull-Ups