Fitness

Metcon
A. EMOM 10(5 Sets):

Even: 5 Side Delt Raises + 5 Supinated Barbell Rows
Odd: 5 Power WBS + High Box Jumps

Metcon
B. 3 Rounds for time of:

20m SB Front Rack Walking Lunges
20m Broad Jumps
x # of SB Thrusters

x = # of Broad Jumps

Performance

Metcon
For time:

21-15-9

OHS 40/30kg
HSPU