Fitness

Metcon
A. 2 Sets of:

Reverse Sled Drag + Harnessed Bear Crawl

Metcon
B. For time:

100 SB Bench Presses

30 Hammer Curls(total) every time you stop bench pressing. Recommended weight for bench press is half BW. Recommended weight for the dumbbells is 2x10/5kg.

Performance

Metcon
„Cindy", AMRAP 20:

5 Pull-Ups
10 Push-Ups
15 Air Squats