Fitness

Metcon
A. Skill: Pull Over


Metcon
B. EMOM 6:

3-5 L-Sit Pull-Ups + 3-5 Strict TTB

Metcon
C. For time:

21-15-9

WBS 9/6kg
Double Unders
Push-Ups*

If you don't have 10+ Push-Ups perform SB Floor Presses instead.