Fitness

Metcon
A. EMOM 4:

5 SB Cleans

-then, no rest-

EMOM 4:

5 DB Power Cleans

-then, no rest-

EMOM 4:

5 BB Hang Power Cleans

Metcon
B. 200/150m Ab Wheel Row for time


Metcon
C. Finisher:

400m SB Carry

Performance

Metcon
3 Rounds for time of:

100m Run
50 Push-ups
100m Run
50 Sit-ups
100m Run
50 Squats
100m Run
50 Back extensions