Fitness

Metcon
A. Every 2 Minutes for 3 Sets(6:00min):

5 Supinated BB Rows + 5 BB Shrugs + 5 BB Roll-Outs

Metcon
B. 2 Sets of:

10 Deficit Stiff Leg Deadlift + ME BW SB Carry

Metcon
C. For time:

M: 15cal Row + 15cal Assault Bike
F: 10cal Row + 10cal Assault Bike