Fitness

Metcon
A. 5 Sets of:

5 Lat Pull-Downs + 8 DB Z Press

Metcon
B. 3 Sets of(6:00min):

1:00min Noes & Toes Handstand Hold
0:15min Transition time
0:30min L-Hang
0:15min Transition time

Metcon
C. AMRAP 6:

10m SB Front Rack Lunges + 10 SB Front Squats + 10m SB Front Rack Carry

Performance

Metcon
For time:

10 DB Squat Cleans 2x20/10kg
21 HSPU
15 DB Squat Cleans 2x15/7,5kg
15 HSPU
20 DB Squat Cleans 2x10/5kg
9 HSPU