Fitness

Metcon
For time:

27-21-15-9

Thrusters 40/30kg
Bar-facing Burpees

Time Cap: 20:00min

Gymnastics

Metcon
A. Find your 1RM Weighted Ring Dip

B. Find your 1RM Weighted Pull-Up

C. 1 Set of ME Strict TTB

D. 1 Set of ME Ring Dips

E. 1 Set of ME Strict Pull-Ups

F. AMRAP 7:

7 Box Jumps
7 Burpees
7 Air Squats