Fitness

Metcon
A. Test:

20m HOH Rope Pull(indoor)

Shoot for 66% of your BW or more.

Metcon
B. Test:

20m Yoke Carry

Shoot for triple BW or more.

Metcon
C. 1 Set of:

20/15 cal. AB + 3 Broad Jumps for distance

Performance

Metcon
„Kelly", 5 Rounds for time of:

400m Run
30 Box Jumps
30 WBS 9/6kg