Fitness

Metcon
A. EMOM 10:

Even: 5 Bent over BB Rows
Odd: 5 BB Shrugs

Metcon
B. TYQ, for time:

10-9-8-7-6-5-4-3-2-1

SB/MB Thrusters

After each set perform a 20m SB Front Rack Carry.

Metcon
C. Finisher, 2 Sets of:

:30s DB Front Delt Raises
:30s DB Hammer Curls
:30 Rest