Fitness

Metcon
A. Skill: Handstand Walk


Metcon
B. Teams of 2, 3 rounds for time of:

A+B 20m Walking Lunges
A 20m HSW
B 20m HSW
A 20m BW SB Carry
B 20m BW SB Carry

Performance

Metcon
For time:

15-12-9

DB Thrusters 2x20/10kg
Muscle-Ups