2 rounds for time of:

10 SDHP 40/30kg(Beginners: KB SDHP)

20 Push Ups

30 Sit Ups

20 SDHP 40/30kg

30 Push Ups

10 Sit Ups

30 SDHP 40/30kg

10 Push Ups

20 Sit Ups

WL:

Clean & Jerk Chipper

5 reps on 70%, 75%, 80%, 85%, 90% and then back down again. So 45 reps in total.