Teams of 2, for time:

200m Run

20 Presses 40/30kg

20 Bar-facing-Burpees

400m Run

40 Push Presses 40/30kg

40 Bar-facing-Burpees

800m Run

80 Push Jerks 40/30kg

80 Bar-facing-Burpees

Note: Team mates run together, at the STO and burpees only one partner will work, one is resting.