Fitness

Metcon
A. Every :90s for 5 Sets(7:30min):

5 BB Roll-Outs + 5 supinated BB Curls

Metcon
B. 3 Sets of:

5 Anderson Yoke Squats + 20m Yoke Carry

Metcon
C. For time:

1-2-3-4-5-6-7-8-9-10

SB Front Squats

Each set starts with a SB clean. Set of front squats has to be unbroken or must be restarted. Half BW SB is recommended.

Performance

Metcon
A. Clean

5-5-5

Metcon
B. Front Squat

5-5-5

Metcon
C. Split Jerk

5-5-5