Fitness

Metcon
Teams of 3,

AMRAP 7:

A 15/10 cal. Row
B+C 20m Partner Carry(B carries C, then carries B back) + ME Lateral Burpees over the partner(B does 2, C does 2 and so on)

-then, no rest-

AMRAP 7:

A 15/10 cal. Row
B+C 20m Wheel Barrow(B 20m, then C 20m) + ME Lateral Burpees over the partner(B does 2, C does 2 and so on)

-then, no rest-

AMRAP 7:

A 15/10 cal. Row
B+C 20m Walking Lunges(B 20m, then C 20m) + ME Lateral Burpees over the partner(B does 2, C does 2 and so on)

Score is total # of Burpees performed by the team.