Fitness

Metcon
A. 5 Sets of:

3 Power Cleans

Metcon
B. Split into 3 Groups, set up Farmers Handles, Yoke and a Sled. One Person after each other performs:

20m OH Yoke(/SB Carry) + 20m Prowler Push + 40m Farmers Carry.

Vary the order as you like.

Metcon
C. Death by(at every :30s):

Alternating Hammer Curls

Starting at 10 total, then 12, 14,…!