Fitness

Metcon
A. EMOM 10:

Even: 3-5 SB Toss
Odd: 5 Sumo Deadlifts off blocks

Metcon
B. Skill:

Kipping TTB

Metcon
C. For time:

30-20-10

TTB
DUs

Metcon
D. Finisher:

200m Sled Sprint(turn at 100m)