+43/664/8485928
06.08.2015

All Levels: 

A) EMOM for 10:00 (10 sets):

 

Paused Front Squat x 3 (3s pause in the bottom)

Advanced: from ground

Intermediate: rack

Beginner: Goblet Squat

 

B) 30-20-10 for time:

KB Snatches (15l/15r...)
Mountain Climbers (each leg) 

 

Gymnastcis:

 

A. 3 Sets of:

A1. 5 Table Rocks

A2. 5 Bridge Ups

A3. 5 Active Hangs

 

B. 5 Sets of:

B1. 15 Straddle Ups, Rest 30sec.

B2. 10 Planche Push Ups, Rest 30sec.

B3. 1-3/1-3 Single Arm Pull Ups, Rest 30sec.

 

C. 3 Sets of:

C1. 5 Table Rocks

C2. 5 Bridge Ups

 

C3. 5 Active Hangs

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