Fitness

Metcon
A. 7 Sets of:

5 SB Toss + 5 Broad Jumps
:20s Rest

Metcon
B. 1 Sets of:

ME SB Squats + ME Reverse Sled Drag

This is only one set - make it count.

Metcon
C. EMOM 5:

5/5 OA DB Row + 5 Forearm Extensions

Performance

Metcon
A. 7 Sets of:

5 SB High Hang Power Clean + 5 Broad Jumps
:20s Rest


Metcon
B. 1 Sets of:

ME SB Squats + ME Reverse Sled Drag

This is only one set - make it count.

Metcon
C. EMOM 5:

5/5 OA DB Row + 5 Forearm Extensions