Fitness

Metcon
A. Every :90s for 10:30min(7 Sets):

5 Anderson Yoke Squats + 5 Target Reach Jumps


Metcon
B. 1 Set of:

ME SB Bench Press(20+) + HOH Rope Pull

This is only one set - make it count.


Metcon
C. EMOM 5:

5 Calf Raises + 5 Leg Curls

Performance

Metcon
A. Every :90s for 10:30min(7 Sets):

5 Sumo Deadlift off Blocks + 5 Target Reach Jumps

Metcon
B. 1 Set of:

ME SB Bench Press(20+) + HOH Rope Pull

This is only one set - make it count.

Metcon
C. EMOM 5:

5 Calf Raises + 5 Leg Curls