Fitness

Metcon
B. Teams of 2, for time:

A 10cal AB(no Rower)
B 10cal AB
A 20 DB Snatches(total) 30/20kg
B 20 DB Snatches(total) 30/20kg
A+B(alternating) 30 SB over Yoke

Time Cap: 12:00min

Performance

Metcon
A. Find your max weight for the following complex:

3 Muscle Snatches + 3 Sots Press + 3 OHS

Metcon
B. Find your fastest time for:

500m Row