Fitness

Metcon
A. 2 Sets of:

A1. 6-8 Lat Pull-Downs
A2. 5 DB Z-Presses

Metcon
B. 2-3 Sets of:

15m Yoke Carry

Metcon
C. 2-3 Sets of:

30m Farmers Carry(turn at 15m mark)

Metcon
D. AMRAP 7:

10 SB Squats + 15m SB Carry

Performance

Metcon
A. Find your max weight for the following complex:

2 OA Snatch + 2 OA Press + 2 OA OHS

Metcon
B. Find your 2RM OA Deadlift


Metcon
C. 3 ME Sets of:

100m Prowler Sprint