Fitness

Metcon
A. 5 Sets of:

A1. ME SB Front Squats(10+)
A2. ME Wide Grip sup. Pull-Ups(10+)
A3. ME (Weighted) Push-Ups(10+)

Metcon
B. 3 Sets of:

200m Prowler Push

Performance

Metcon
A. 3 Sets of:

2 Backsquats AHAP

Metcon
B. 3 Sets of:

15m Yoke Carry AHAP

Metcon
C. 3 Sets of:

15m SB Carry AHAP