Fitness

Metcon
A. 3 Sets of:

A1. 3-5 Stone Lifts
A2. 15m Yoke Carry AHAP

Metcon
B. 3 Rounds for time of:

12 KB Clean&(Push) Press 2x24/16kg
12 Burpee Pull-Ups

Time Cap: 8:00min

Performance

Metcon
A. Find your technical max of:

2 Power Snatches + 2 Hang Squat Snatches + 2 OHS

Metcon
B. For time:

30 Strict Ring Muscle-Ups