Fitness

Metcon
A. 3 Sets of:

A1. 10-15 UB Ring MU Transitions
A2. 7 Sumo Stance Double KB Deadlift(Hand release at bottom)

Metcon
B. SB „Grace", for time:

30 GTO with SB/DB

Time Cap: 5:00min

Performance

Metcon
A. Find your 7RM Sumo Deadlift


Metcon
B. 3 Sets of:

HOH Sled Pull

Metcon
C. 3 Rounds for time of:

7 Bar Muscle-Ups
9 Hang Power Cleans 60/40kg

Time Cap: 9:00min