Fitness

Metcon
A. EMOM 20(4 Sets) of :40s Work/:20s Rest:

1. SB Front Rack Walking Lunges
2. Noes&Toes Handstand Hold
3. Alternating DB Snatches 20/10kg
4. Inverted Ring Rows(Neutral Grip)
5. DUs

Score is total # of reps.

Performance

Metcon
For time:

30 Strict HSPU
30 DB Push Presses 2x20/10kg
30 Strict Pull-Ups
30 OA DB Snatches 20/10kg
30 Strict TTB
30 DB Front Rack Walking Lunges
30 Strict Ring Dips
30 Alternating DB Tripod Rows 2x20/10kg

Time Cap: 20:00min