Fitness

Metcon
A. 2 Sets of:

15/15m The Crab, Rest 1min
15/15m The Rabbit, Rest 1min
15/15m The Panther, Rest 1min

Metcon
B.2 Sets of:

SB Squats AHAP(aim for 10+ reps)

Metcon
C. AMRAP 5:

5 SB Squats + 15m SB Carry

Performance

Metcon
A. 2 Sets of:

15/15m The Crab, Rest 1min
15/15m The Crab with Push-Ups, Rest 1min
15/15m The Rabbit, Rest 1min
15/15m The Panther, Rest 1min
15/15m The Cricket, Rest 1min

Metcon
B. Find your 1RM Weighted Supinated Wide Grip Pull-Up


Metcon
C. AMRAP 5:

5 SB Squats + 15m SB Carry

-then, no rest-

Metcon
D. AMRAP 5:

15m SB Carry