Fitness

Metcon
„Filthy Fifty", for time:

50 Box Jumps
50 Jumping Pull-Ups
50 KBS 16/12kg
50 Walking Lunges(total)
50 K2E
50 DB Push Press 2x10/5kg
50 Back Extensions
50 WBS 9/6kg
50 Burpees
50 DUs

Time Cap: 20:00min

Performance

Metcon
„Triple 3", for time:

3000m Row
300 DUs
3 Mile Run

No Time Cap!