Fitness

Metcon
A. 2 Sets of:

HOH Sled Pull

Metcon
B. 2 Sets of:

OH Yoke/SB Carry

Metcon
C. 2 Sets of:

Farmers Carry

Metcon
D. 2 Sets of:

Prowler Sprint

Metcon
E. Finisher:

200m SB Carry

Performance

Metcon
A. 2 Sets of:

HOH Sled Pull

Metcon
B. 2 Sets of:

OH Yoke/SB Carry

Metcon
C. 2 Sets of:

Farmers Carry


Metcon
D. 2 Sets of:

Prowler Sprint

Metcon
E. Finisher:

200m SB Carry